Chicken in Oat Milk

Calories: 416 Fat: 12G Carbs: 15G Fiber: 1G Protein: 68G

Ingredients

  • 1/4 cup BetterBody Foods Refined Avocado Oil
  • 1 organic free-range chicken (approx. 3 lbs)
  • 1/2 cinnamon stick
  • 1 handful fresh sage, leaves only
  • zest of 2 lemons
  • 6 garlic cloves
  • 2 cups Oatsome oat milk
  • salt and freshly ground pepper, to taste

Directions

  1. Preheat the oven to 375°F. Season chicken generously with salt and pepper and pan fry it in the oil, turning the chicken to get a golden color all over. Remove from the heat, put the chicken on a plate, and throw away the oil left in the pot.
  2. Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 1/2 hours. Baste with the cooking juice when you remember. 
  3. Serve with quinoa and vegetables, and drizzle with sauce.

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